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	<title>From the Easychair</title>
	<link>http://www.easychair.net</link>
	<description>Food, Esthetics and Life by Sherry Roeder</description>
	<pubDate>Sun, 26 Oct 2008 03:20:13 +0000</pubDate>
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		<title>A name&#8230;</title>
		<link>http://www.easychair.net/2008/10/25/a-name/</link>
		<comments>http://www.easychair.net/2008/10/25/a-name/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 03:20:13 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.easychair.net/2008/10/25/a-name/</guid>
		<description><![CDATA[We finally decided on a name for the Bakery/Cafe &#8212; The Grain Exchange Cafe.  Michael had been thinking of alternative grains and remembered the Grain Exchange Building in Mpls., MN.  What a great idea!!
Floor plans have been drawn and we have been to quite a few coffee establishments to get a feel for what our [...]]]></description>
			<content:encoded><![CDATA[<p>We finally decided on a name for the Bakery/Cafe &#8212; The Grain Exchange Cafe.  Michael had been thinking of alternative grains and remembered the Grain Exchange Building in Mpls., MN.  What a great idea!!</p>
<p>Floor plans have been drawn and we have been to quite a few coffee establishments to get a feel for what our place will be like. The cafe/bakery will be an open concept plan with baking and cooking visable to the public.  We plan to have a full coffee selection besides the bakery and breakfast and lunch options.  Friday and Saturday nights will be pizza night.</p>
<p>How exciting&#8230; I have had such great feedback on this project. Keep your suggestions coming. Thanks to everyone for your support!!</p>
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		<title>Michael is creative</title>
		<link>http://www.easychair.net/2008/10/25/michael-is-creative/</link>
		<comments>http://www.easychair.net/2008/10/25/michael-is-creative/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 03:11:43 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.easychair.net/2008/10/25/michael-is-creative/</guid>
		<description><![CDATA[Thanks to Michael&#8217;s creative side, I have a great pic of my GF/DF chocolate chunk cookies and coffee.

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			<content:encoded><![CDATA[<p>Thanks to Michael&#8217;s creative side, I have a great pic of my GF/DF chocolate chunk cookies and coffee.</p>
<p><img src="http://farm4.static.flickr.com/3186/2955382592_42cb7cb016.jpg" alt="GF/DF Cookies &amp; Coffee" width="500" align="middle" height="333" /></p>
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		<title>Bakery/cafe</title>
		<link>http://www.easychair.net/2008/08/14/bakerycafe/</link>
		<comments>http://www.easychair.net/2008/08/14/bakerycafe/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 17:35:27 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.easychair.net/2008/08/14/bakerycafe/</guid>
		<description><![CDATA[I seem to get stuck in the naming of a business and getting the logo just right. It happened with the skin care biz and I&#8217;m here again with the baking business.  I have many ideas and thanks to family have more ideas   Between myself, Michael and Rae I think we&#8217;re coming [...]]]></description>
			<content:encoded><![CDATA[<p>I seem to get stuck in the naming of a business and getting the logo just right. It happened with the skin care biz and I&#8217;m here again with the baking business.  I have many ideas and thanks to family have more ideas <img src='http://www.easychair.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Between myself, Michael and Rae I think we&#8217;re coming up with some great options!  That really is the fun part&#8230; Now I have to get down to business and finish the grant application and keep on pushing for equipment and build-out proposals.  I wonder why I keep getting myself into situation where I am the manager???  hmmm&#8230; <img src='http://www.easychair.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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		<item>
		<title>Skin care a little slow in the summer!</title>
		<link>http://www.easychair.net/2008/08/14/skin-care-a-little-slow-in-the-summer/</link>
		<comments>http://www.easychair.net/2008/08/14/skin-care-a-little-slow-in-the-summer/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 17:30:27 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
		
		<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://www.easychair.net/2008/08/14/skin-care-a-little-slow-in-the-summer/</guid>
		<description><![CDATA[In the skin care and spa industry I have noticed a lull in the summer months. This is good and bad right now&#8230; Good that I can take the time to plan the bakery, bad in that I still have expenses.  I will need to plan ahead and stash some money for the slow [...]]]></description>
			<content:encoded><![CDATA[<p>In the skin care and spa industry I have noticed a lull in the summer months. This is good and bad right now&#8230; Good that I can take the time to plan the bakery, bad in that I still have expenses.  I will need to plan ahead and stash some money for the slow season next year. I am keeping somewhat busy with waxing and getting a few new clients!</p>
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		<item>
		<title>Food Allergies</title>
		<link>http://www.easychair.net/2008/03/15/food-allergies/</link>
		<comments>http://www.easychair.net/2008/03/15/food-allergies/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 05:29:45 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.easychair.net/2008/03/15/food-allergies/</guid>
		<description><![CDATA[In a word&#8230; they suck!! If I was only Gluten Free that would be great! Two steps forward and one back. Or is it one step forward and two back?  I just received a new test result for current food allergies.  Technically, most of them are food intolerances.  Not so good this [...]]]></description>
			<content:encoded><![CDATA[<p>In a word&#8230; they suck!! If I was only Gluten Free that would be great! Two steps forward and one back. Or is it one step forward and two back?  I just received a new test result for current food allergies.  Technically, most of them are food intolerances.  Not so good this time. Last year I was down to 12 foods which included dairy.  Yes, I did substitute with soy for awhile but that didn&#8217;t go over well. The soy products just aren&#8217;t as healthy as they are marketed to be. Most soy products aren&#8217;t compatible with estrogen dominance or a thyroid problem (that&#8217;s another post!!)  Previous test showed I could have eggs again.  Not anymore.  Eggs are now on my immediate response list. I am back up to 30 food intolerances (IgG) and 4 true food allergies (IgE).</p>
<p>My calling in life must be to re-invent recipes.   And I have done my fair share.  If you come to one of my allergy free cooking classes at Hy-Vee I always give many different options to make a favorite recipe. One of the favorites was and is the Mango Pepper Salsa.  And just to let you know, there is really no good substitute for cheese! I have been grieving cheese for quite some time now.  It is better since I&#8217;ve been able to eat raw sheep cheese (manchango, yum) in moderation.</p>
<p>Here&#8217;s my current list - IgG:  almond, asparagus, avocado, pinto bean, cabbage, cashew, cauliflower, swiss cheese, coconut, egg white, eggplant, garlic, grape (NOOOOOO, my wine!!!), grapefruit, lettuce, cow&#8217;s milk, mustard, green olive, peanut, chili pepper, green pepper, red pepper, rice, pineapple, sesame, soybean, tomato, black walnut, watermelon, yogurt.  IgE: whole egg, cow&#8217;s milk, rice, soybean.</p>
<p>I&#8217;m re-reading all my labels.  Even some of my vitamins have olive or coconut oil or rice starch in them. Yikes!  And no grapes???  I just might have to start making my own wine too. Now that grapes are out for awhile I&#8217;m going to have to get creative here.  Michael did go to the store for me and found a cherry wine. Not too sweet&#8230; although, I really prefer a dry red wine.</p>
<p>The next three - six months will be strict adherence to not eating these foods. I plan to do more with the rotation of foods I can eat.  Eating the same foods over and over again has a tendency to create more intolerances. As I experiment I will post more new recipes! Tomorrow I&#8217;m going to try and get in a batch of chocolate chip cookies and a loaf of bread.  hmmm&#8230; no eggs, no butter, not even smart balance sticks! I will come up with something. <img src='http://www.easychair.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<item>
		<title>new recipes</title>
		<link>http://www.easychair.net/2008/03/10/new-recipes/</link>
		<comments>http://www.easychair.net/2008/03/10/new-recipes/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 04:49:31 +0000</pubDate>
		<dc:creator>Sherry</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.easychair.net/2008/03/10/new-recipes/</guid>
		<description><![CDATA[I am allergic to tomatoes and I totally miss them!! I&#8217;ve gotten over most of my cheese cravings (dairy allergy) but not for all the sauces and dishes tomatoes are the main ingredient.
Today I experimented with making a &#8220;no tomato&#8221; salsa.  My idea was to mix fruit and peppers to give it a sweet [...]]]></description>
			<content:encoded><![CDATA[<p>I am allergic to tomatoes and I totally miss them!! I&#8217;ve gotten over most of my cheese cravings (dairy allergy) but not for all the sauces and dishes tomatoes are the main ingredient.</p>
<p>Today I experimented with making a &#8220;no tomato&#8221; salsa.  My idea was to mix fruit and peppers to give it a sweet and spicy taste. I usually start by &#8220;dumping&#8221; ingredients into a mixture and then come up with a specific recipe later. Today I added pitted cherries, apricots, peaches, green pepper, red pepper, onion, lemon and lime juice, apple cider vinegar, salt and pepper, chili pepper, cumin, allspice and a touch of tapioca starch to thicken it up a bit.  Throw it all in the food processor and cook just a little to thicken. My first recipe was a Mango and Pepper salsa a couple of years ago.</p>
<p>I really should have marketed the idea. Now I see all these fruit and pepper salsa&#8217;s in many stores!</p>
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